1.) Justin’s Classic Almond Butter
   * Just 2 ingredients:  dry roasted almonds, palm oil.
   * Delicious taste.
   * Available at local grocery stores.
   * A good source of protein.
   * Certified gluten free.
   * Also available in small individual packets of 1.15 oz, which is an easy, handy snack!
   * Almonds are an expensive item, so the almond butter is a little pricey, but the small packets are very affordable!
2.) Organic Tapioca Starch
   * Made by “Let’s Do…Organic”
   * USDA Organic
   * Certified gluten free
   * Non-GMO Project Verified
   * Ingredients:  organic tapioca starch
   * Very affordable
   * Available in local grocery stores
   * Great to bake with; makes a nice coating on chicken drumsticks, ( a healthy alternative to flour).  Note: if you have an air fryer, this is also a healthy way to have that fried chicken taste.
   * “Crafted from the roots of tapioca plants.  Also known as cassava, manioc or yucca.”
   * “Prohibits the use of GMOs, artificial colors, preservatives and other unwelcome ingredients.”
3.)  Organic Red Potatoes
   * USDA Organic
   * Product of USA
   * Available in local supermarkets
   * Very affordable
   * Delicious…so many alternative ways to make potatoes!  Note:  if you have an air fryer, this is a quick & healthy ways to make french fries, or sliced potatoes, or potato wedges.  Coat them with organic coconut oil, and you have a treat!
   * A good source of iron.
4.  Organic Beef
   * Harvest Farms Organic Grass Fed Ground Beef
   * USDA Organic
   * Local store brand, local grocery stores
   * Affordable
   * Pasture Raised
   * 85% lean/15% fat
   * “Humanely raised on certified organic pastures”
   * Free of pesticides, herbicides & chemical fertilizers”
   * Never ever given any hormones or antibiotics”
   * Very tasty!
5.  Organic Eggs
   * Product of USA
   * Harvest Farms Organic Free Range
   * Local store brand, local grocery stores
   * Affordable
   * Certified Humane raised & handled
   * “From free range hens fed a vegetarian diet of non-GMO feed without antibiotics or added hormones”
   * USDA Organic
   * “without the use of synthetic fertilizers or pesticides:
   * Good source of vitamin B12, vitamin D, Biotin, Iodine, Zinc, Selenium
   * Very good eggs
6.  Tuna
   * Wild Planet:  Wild Albacore Tuna
   * 100% pure tuna & salt – no liquids added
   * Pole & line caught — preserves marine ecosystems
   * Local grocery stores
   * Very affordable
   * Delicious white tuna steak (can)
   * “Averages 800 mg of EPA and DHA Omega 3 fatty acids per serving”
   * Ingredients:  Albacore tuna & sea salt
   * “Fish caught in the North Pacific and Coastal New Zealand”